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Audio Meditations

"There is a world within - a world of thought and feeling and power; of light and beauty; and although invisible, its forces are mighty." - Charles F. Haanel

Welcome

Prior to beginning a practice, we recommend that you are intentional in setting time aside so that you will not be distracted by outside activity (i.e. place a do not disturb sign on the door, set phone to airplane mode and stop working on other projects). All practices are between 12-30 minutes. Let this time be for you. When you sit down, take a few deep breaths and drop into your inner space. Trust that the meditation you choose to do is the one that you need in this moment. Once you have completed the practice, allow for some time to integrate the experience into your body. Have a drink of water. If you journal, it may be a good time to write down some of your reflections and insights that surfaced during the meditation. 

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How to Still the Body for Meditation: Kaya Sthairyam
19:36
 
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Finding Peace Within the Chaos
11:44
 
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Healing Meditation - Expanding Upon A Happy Memory
11:15
 
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I Love You Meditation
9:08
 
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Meditation for Renewal in The Infinite Field
16:18
 
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Meditation on Our Perfection Within
17:13
 
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Meditation to Experience Multiple Levels of Consciousness
32:09
 
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Mountain Pose Meditation
16:29
 
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Practice to Super-Oxygenate the Blood for Healing
13:12
 
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Tantric Meditation for Couples to Experience Divine Union
17:32
 
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Tantric Meditation to Experience Oneness
12:16
 
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Tantric Meditation for Men - Merging with the Divine
13:32
 
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Tantric Meditation for Women - Merging with the Divine
13:57
 

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