Contact Me

Composite Polarity Mudra Meditation

kundalini yoga meditations Jul 22, 2022

How do we find the centre when we are faced with opposing views - sometimes many opposing views? There is a beautiful space in the centre of our being that feels total peace regardless of how many viewpoints we are surrounded by.


That space is bad.
This space is good.
The ride is rough,
Or the going is smooth.
We are thrown into suffering,
We are thrown into joy.

Beloved Soul Mate - 
Find the space in the centre,
The pulsing spaciousness
Encompassing all opposites.

Here the essences of creation are at play:
Earth, Water, Fire, Air, and Space,
And the senses that perceive them.
The center is the dancing ground.
Verse 80

To download a written copy of this meditation, please CLICK HERE. 

Join our Newsletter

Be the first to find out about upcoming trainings, articles, and new videos.