KUNDALINI YOGA CLASSES
Right in Your Living Room
What is Kundalini Yoga?
This is a beautiful yoga that is truly for everyone. It is about healing from the inside out. It is for all ages, fitness levels, and yoga experience. If you have specific needs or would like to practice in a chair, I am happy to provide all the modifications you need.
To find out more why I love this yoga, please click HERE.
Would you like to Join me for Live Kundalini Yoga Classes?
Each week, I teach two classes: Mondays at 7pm EST and Saturdays at 8am EST (Toronto time). You are welcome to join me for one or both!
YOUR MONTHLY MEMBERSHIP INCLUDES
8 Live Classes with Katrina
10 Introductory Videos to Kundalini Yoga
52 Class Recordings from East Street Station
Recent Class Recordings Library
Special-priced "Yoga Consultation" link to talk about your yoga journey with Katrina
Monthly Membership
Your membership allows you to come to one or all classes in the month, plus you will get all of the libraries of classes, Introduction to Kundalini Yoga, and a special rate for one-on-one sessions with Katrina.
If finances are tight
Or you live in a country where our currencies are not equivalent,
Feel free to use the other membership options below. 😊
You will be automatically billed each month so that you can happily just come to yoga class every week without worry. (... and you can cancel at any time).
A Bit More About Your Membership
Introduction to Kundalini Yoga Videos
You receive 10 videos introducing all the key concepts and philosophies of kundalini yoga to help you have the full experience.
Class Replay Library
These are recordings of 50 full kundalini yoga classes from 2022 - 2024.
East Street Station Yoga Library
This is a library of 52 recorded classes from my beloved East Street Station from 2010 - 2014.
You can pick and choose the kriyas that you'd like to do grouped by:
Gentle Sets
Spiritual Boost
Improving Circulation
Immune Boost
Total Detox
Rewiring the Mind
Conquering Depression
Core Strengthening
Complete Workout
Creating Your Personal Yoga Practice
Historically, yoga was a personal practice that we did in the privacy of our own home. We took regular time each day to go within, to commune with our Divine selves, and thereby healing our physical bodies, minds, and lives.
This package is a wonderful collection of kundalini yoga classes that you can use for your personal practice.
You can choose one kriya to do every day for 40 days. At the end of the 40 days, you can choose to continue or choose a different one.
Or, you can set aside an hour each day to do whatever class your intuition guides you to.
My recommendation is to start with the Introduction to Kundalini Yoga Package, watch the Introductory videos and try out a few recorded classes. This might just get you on your way!
If you have any questions as to modifications, which kriya or meditation to start with, or questions about the yoga, with your package, you will also receive a special place to book a "Yoga Consultation with Katrina".
Frequently Asked Questions
What is kundalini yoga?
Can I do this yoga?
What about Yogi Bhajan?
YOGA DOES NOT TRANSFORM THE WAY WE SEE THINGS,
IT TRANSFORMS THE PERSON WHO SEES.
B.K.S. Iyengar
