Pranayama for Balancing the Tattvas (5 Elements)

Every Friday, I teach a live class on Insight Timer of a pranayama & meditation. All are welcome to join in HERE.

This meditation helps to balance the 5 energies within us: air, fire, earth, water, and ether.

We begin with a discussion and explanation, do some yogic warmups, and then meditate together. Afterwards, there are a few questions and answers as well!